This isn't my first juice fast, so I have experienced all of these to some degree. I hope to get the same results as last time, at a higher intensity.
- Weight loss - This is the most common reason people give for fasting, and it's high on my list too
- Increased Energy - Contrary to what you might think, there actually is an increase in energy as you go further into the fast.
- Clearer Skin - A healthier diet leads to healthier skin. I have some dryness that I hope to alleviate through better eating
- Mental Clarity and Alertness - I had a taste this one during my first fast, but I definitely want more
- Better Digestive Health - A cleaner system helps to process food more effectively. Sounds good to me.
- Illness Prevention - I've been fortunate to be relatively healthy in my life, but I want to up my immunity and guard against future health threats
